Blog

Insulin Therapy’s Effect on Metabolic Rate

Today I was watching videos of presentations given by doctors at the Low Carb Conference held in Breckenridge Colorado from the 24th to the 26th of February 2017. First of all, if you are not familiar with this conference I highly recommend checking these presentations out on the Low Carb Down Under YouTube channel. This…
Read more

A Second Look At “Whole Grains”

Just like many doctors out there in the practice, Dr. Unwin (UK) was under the impression that whole-grain, natural brown bread was a great health-food for ill/diabetic patients.[1] If it is natural and whole, what could possibly be the problem? Well, after just doing a little bit of research, he notes how wrong he was for…
Read more

The Ketogenic Diet and Type 2 Diabetes

Today I wanted to share with you an amazing report about an experiment done to test the effects that a ketogenic diet has on type 2 diabetics. The report is titled, “A Low-Carbohydrate, Ketogenic Diet to Treat Type 2 Diabetes” by Yancy et al. A link to the report can be found at the bottom of…
Read more

Questions About Conventional Recommendations

What is the truth about diet and how has the American food industry has been influenced by special interests? Those are great questions that we hope to answer. We believe there is a serious lack of truth on the market, and we would like to dispel some of the beliefs. You most likely have been…
Read more

Background on the Ketogenic Diet

So what exactly is the Ketogenic Diet that we promote so much here? To start simply, it is an eating regimen that promotes your daily calories come from high fat intake (70%), medium protein intake (20%), and very low carbohydrate intake (5%). While exact amounts will vary per person, this is a general guideline to…
Read more