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Better Moods with Ketosis?

Can Ketosis Fix Your Moods? Have you ever felt depressed? Maybe it is not just a once-in-a-while kind of thing. Maybe it is a constant occurrence kind of thing… Whatever the source of your sadness is, a ketogenic diet is sure to be the answer. Hear us out. While it may sound too good to…
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Tips for Intermittent Fasting

Why don’t more people try fasting? Just the other day, I was wondering why more people don’t try intermittent fasting. I was taking a walk in the beautiful hills of Colorado to clear my head, and I was thinking about all of the wonderful things that come with a ketogenic diet. That also happened to…
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Truth Behind Atherosclerosis

What is really to blame for heart disease? Well, it’s certainly not cholesterol that causes atherosclerosis. Most researchers understand that by now. But most of the public and general practitioners do not. We still look at the same old risk factors, like LDL cholesterol. But that cholesterol is not inherently bad – it has very…
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An Accidental Slip?

What should you do when you slip up on the diet? We have certainly all been there – sometimes more often than we like to admit. So let’s talk about some strategy for dealing with it when it happens! The story of our fall usually goes a little something like this… (I talk in terms…
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Mitochondria and Insulin Resistance

Do mitochondria play a role in insulin resistance? Do you think having mitochondrial dysfunction might play a role in metabolism of glucose? Maybe… The name “insulin resistance” should be somewhat self-explanatory. It is a chronic condition where your body does not respond to insulin like it should. That then translates to poor glucose metabolism.┬áThus, diabetes…
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A Tale of Reversing Diabetes

An inspiration for all of us to follow Prediabetic? Mother of 11? Working full time? Duped with lies about health? Loss of hope for a longer life? Sounds like a lot to handle… This is the true story of Ruth, someone with an incredible tale to tell. She had a lot on her plate –…
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Ketosis & Longevity

Ketosis and Its Anti-Aging Effects This week’s article is on ketosis and its life-lengthening effects.[1] (click here for the file): Veech RL, Bradshaw PC, Clarke K, Curtis W, Pawlosky R, King MT. 2017. Ketone Bodies Mimic the Life Span Extending Properties of Caloric Restriction. International Union of Biochemistry and Molecular Biology: Life 69(5): 305-314. Most…
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What Really is “Diabetes”?

Diabetes is more than some diagnostic term… Okay, so you’ve been diagnosed with “diabetes.” What the heck does that even imply? That is a great question because it’s a little harder to define than one might think. It’s more like some nebulous idea than a tangible and focused disease. Would you agree? That’s why we…
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