Thanks to high-carb evangelism, we now have a type 3 diabetes… We all know about the 2 types of diabetes, right? There is type 1 where someone is unable to produce adequate insulin to take care of glucose metabolism. Then there is type 2 where someone is insulin resistant, and there cells no longer want…
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Charge up your brain with autophagy Are you looking to avoid Alzheimer’s? Sounds like a pretty silly question if you ask me. Of course. Who wouldn’t want that? But if you really want tangible brain health, then you must look at the implications of autophagy. Autophagy is the recycling system of the body.[1] In the…
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Worried about food addiction? Is there such a thing? Or is it some made-up diagnosis? Let’s dig down to find out, shall we? Before we begin, I want to start with a thought experiment. Imagine a world where we gave out cigarettes to kids during recess. Or how about a world where we give kids…
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Fructose is your new mortal enemy We all know that impaired glucose metabolism is diabetes in a nutshell. But we also know glucose is not the only component in sugar. So what about the other component of sugar? Does it also lead to metabolic disease? We spend a lot of time looking at the concerns…
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They had hard evidence when they implemented our dietary guidelines… They did nothing with it. What would you say if those who formed our modern guidelines were liars? That’s a pretty outrageous claim, but sadly, it is the truth. They spent all their time demonizing fat but had no evidence to do so. In fact, there…
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Have you ever been so frustrated you stop eating? It was right towards the end of winter when we visited Breckenridge for a weekend we have been anticipating for months. It was the beginning of March, and some might even consider that the very beginning of spring – but certainly no one could make that…
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