What the “H”? What does the “H” in LCHF stand for? You probably know that it stands for “High”. Thus, the acronym reads, “Low Carb High Fat”. Of course, this is the diet which is slowly becoming popular for it’s ability to treat, prevent, and in some cases reverse diabetes. Although “High Fat” should definitely…
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Wow! The team here at Beta BIOS just got back from the Low Carb Breckenridge Conference yesterday afternoon. It was the most informative and inspirational thing that we have ever done! We learned so much and met so many great people. We feel more informed than ever about the Ketogenic Diet and how it relates…
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Keto Confusion??? On our Facebook page we have recently received some questions regarding the details of the Ketogenic Diet. In this blog post we are hoping to clear up any confusions you have about the Ketogenic Diet and let you know about some great free resources that will help you along the way. This blog…
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Happy New Year! Wow! It is hard to believe that 2017 is now history! New Year’s is an exciting time when you get to reflect on your previous year and anticipate your year to come. This New Year, I got hit with an overwhelming realization that time really does fly by. I got to thinking,…
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Today I would like to tell you about the story of Dr. Gary Fettke. Dr. Fettke is an Australian Orthopedic Surgeon — the type of surgeon that amputates the limbs of diabetics. Instead of amputating the limbs of diabetics, Dr. Fettke wanted to prevent his patients from getting to that point. This is when he…
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It is crazy to think that Halloween is rapidly approaching, which means thanksgiving is right around the corner and before we know it Christmas and the New Year will have come and passed. If you are anything like us at Beta BIOS, holidays can be a death wish to your commitment to the ketogenic diet.…
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A lifestyle change may be an understatement for those looking to commit to a ketogenic lifestyle. In fact, those like Katie Gutierrez like to call this incredible change a “lifestyle overhaul”. Katie started the ketogenic diet in hopes of reversing her polycystic ovarian syndrome (PCOS) so that she could live her dream of having children. This isn’t…
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Today I wanted to follow up on yesterdays blog post about Lizmari by telling you about someone who was able to overcome a similar struggle. If you have not read the post about Lizmari, please click here to read her story before reading about Mary Roberts. I came across a blog post by Mary Roberts…
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At Beta BIOS we talk a lot about making a lifestyle change. Becoming more healthy, happy, and content by committing to a ketogenic lifestyle. We give guidelines on how this is possible in our Active Keto program but it can still be extremely difficult to make complete lifestyle changes. You may agree that changing your…
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Today I was watching videos of presentations given by doctors at the Low Carb Conference held in Breckenridge Colorado from the 24th to the 26th of February 2017. First of all, if you are not familiar with this conference I highly recommend checking these presentations out on the Low Carb Down Under YouTube channel. This…
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